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S01:E01 - Beginner Pilates

Pilates Collection

Season 1 Episode 1 - Beginner Pilates

36 min
Activate your body and mind with this beginners Pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the m
Directed byMo Shab
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