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Season 1 Episode 3 - Beginner Mat Pilates
Sculpt a slimmer, stronger body with these killer pilates exercises. Tone, tighten, and trim all over.
S01:E01 - Beginner Pilates
Activate your body and mind with this beginners Pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the m