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Season 1 Episode 5 - Intermediate Pilates
This core strengthening, tummy tightening, body slimming routine will get you into fabulous shape and leave you feeling wonderfully sore.
S01:E01 - Beginner Pilates
Activate your body and mind with this beginners Pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the m