Total Body Sculpting Series
Season 1 Episode 9 - 25 Min Abs Workout - Flat Abs Routine
This challenging ab workout will help you strengthen your core and sculpt your abs. However, it's important to remember that ab exercises alone will not reveal a cut and carved midsection. Spot reduction is a myth, so plenty of cardio is necessary to burn fat from your entire body. Diet is also crucial when it comes to keeping your stomach looking trim. Keep your workouts consistent and your diet clean to achieve maximum results.
Season 1
S01:E01 - 40 Min Fat Scorching Cardio Workout
A killer 40 minute low impact cardio workout that focuses on the abs, core, and lower body. Pump up your heart rate and burn major calories without the wear and tear! Each exercise will be 60 seconds with a short rest in between. No equipment necessary and minimal space required. No excuses!
S01:E02 - 30 Minute Easy Yoga Stretching for Muscle Soreness
After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.
S01:E03 - 30 Min Dumbbell Workout
This routine combines strength training exercises and cardio moves to give you a thorough total body workout, with a focus on the abs, core, and lower body. You’ll need a pair of weights between 5-10 lb.
S01:E04 - 30 Min Bodyweight Workout With Cardio
This 30 minute bodyweight cardio routine focuses on the legs and glutes to sculpt those pesky problem areas while burning fat and toning up from head to toe. It's an all standing workout and requires no equipment, which means you can do it anywhere, anytime.
S01:E05 - 30 Min Advanced Abs Workout With Cardio Intervals
This 25 minute advanced abs workout is designed to help you lose belly fat, strengthen your core, and take your fitness to the next level. Feel stronger and more capable as you sculpt your midsection.
S01:E06 - 30 Yoga Stretch Routine for Hamstrings - Journey to Split
This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!
S01:E07 - 60 Min Full Body Workout With Weights
A thorough 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging.
S01:E08 - 15 Min Ultimate Arm Workout
The upper body often gets neglected by women due to a fear of bulking up. Ladies, it's time to let go of that fear and start lifting! Arm exercises that utilize dumbbells will build beautifully sculpted arms and shoulders that will make you look and feel amazing. You can rock all your favorite sleeveless apparel in confidence, in addition to feeling stronger and more capable. Try to go heavier on the weights for this one, if possible, but remember to listen to your body and go at your own pace. Weights and reps can always be increased for more of a challenge when you're ready.
S01:E09 - 25 Min Abs Workout - Flat Abs Routine
This challenging ab workout will help you strengthen your core and sculpt your abs. However, it's important to remember that ab exercises alone will not reveal a cut and carved midsection. Spot reduction is a myth, so plenty of cardio is necessary to burn fat from your entire body. Diet is also crucial when it comes to keeping your stomach looking trim. Keep your workouts consistent and your diet clean to achieve maximum results.
S01:E10 - 25 Min Full Body Yoga Flow Routine
This yoga routine will target every inch of your body for a head to toe stretch. Improve flexibility, take care of muscle soreness, and refocus your body and mind.
S01:E11 - 30 Min Cardio With Abs & Glutes Focus
This 30 minute cardio workout was designed specifically to target the abs, core, and lower body to help build strengthen, tone, and burn fat.
S01:E12 - 20 Min HIIT for Abs
HIIT your abs hard with this heart pumping routine that was designed to burn major calories, boost your metabolism, and target your abs and core for a thorough sculpting and strengthening session.
S01:E13 - 25 Min Yoga Routine
A quick yoga routine that will stretch it all out as you open up your muscles and re-energize body and mind.
S01:E14 - 25 Min Toning & Fat Burning for Core & Glutes
A total body toning routine that combines strength exercises and cardio with a focus on the abs, core, and lower body. Achieve total body toning, strengthening, and fat loss.
S01:E15 - 25 Min Abs Workout - Lose Belly Fat
A quick, yet super challenging and effective ab routine that will help strengthen and sculpt your midsection.
S01:E16 - 25 Min Vinyasa Yoga Routine
A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape.
S01:E17 - 20 Minute Strength Training Yoga Practice - Yoga With Weights
A short yoga sequence to help you build lean muscle and sculpt a beautiful figure. Strengthen and sculpt your entire body while improving your balance and flexibility. Yoga is more than just stretching and relaxation. A thorough yoga practice should include a comprehensive plan that builds strength in the body and mind. Select a set of weights between 3-8lb.
S01:E18 - 20 Min Glutes Workout - Yoga Inspired Poses for Firm Glutes
Perk up your booty, body, and mind in one go with this butt workout! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind.
S01:E19 - 15 Min Relaxing Yoga Workout
A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.
S01:E20 - 20 Min Yoga With Weights - Hybrid Yoga for a Strong Body
Traditional Yoga doesn't emphasize how yoga can sculpt one's body. By combining weights with yoga sequences, you'll sculpt and tighten your lower body for a rounder, more trim booty, and strong, lean legs. Use a light set of weights between 3-6 lb.
S01:E21 - 50 Min Self Care Yoga - Me Time Yoga Routine
Take some time for yourself to focus on relaxation and balance. Restore your body and mind with this 50 min yoga stretch routine.
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