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S01:E02 - 30 Minute Easy Yoga Stretching for Muscle Soreness

Total Body Sculpting Series

Season 1 Episode 2 - 30 Minute Easy Yoga Stretching for Muscle Soreness

32 min
TV-G
After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.
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S01:E02 - 30 Minute Easy Yoga Stretching for Muscle Soreness
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