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S01:E03 - 30 Min Dumbbell Workout

Total Body Sculpting Series

Season 1 Episode 3 - 30 Min Dumbbell Workout

30 min
TV-G
This routine combines strength training exercises and cardio moves to give you a thorough total body workout, with a focus on the abs, core, and lower body. You’ll need a pair of weights between 5-10 lb.
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S01:E03 - 30 Min Dumbbell Workout
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