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S01:E11 - 15 Min Yoga With Weights

Pilates and Yoga Series With Cardio and Abs

Season 1 Episode 11 - 15 Min Yoga With Weights

17 min
TV-G
This routine combines traditional yoga poses with dumbbells to sculpt and lengthen every major muscle group in your body. Use a set of weights between 3-7lb.
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S01:E11 - 15 Min Yoga With Weights
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