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S01:E01 - 30 Min Yogalates Workout

Pilates and Yoga Series With Cardio and Abs

Season 1 Episode 1 - 30 Min Yogalates Workout

30 min
TV-G
This fat burning Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates. This low impact routine can be done anywhere you can fit a yoga mat. No equipment required. Burn excess fat while you sculpt and define your entire body.
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S01:E01 - 30 Min Yogalates Workout
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