S01:E07 - 33 Min Yogalates Workout

14 Day Weight Loss Challenge

Season 1 Episode 7 - 33 Min Yogalates Workout

34 min
TV-PG
This yoga and pilates fusion routine focuses on back flexibility, strength, and deep postures. Lindsay will guide you through a series of movements that will help heat up the spine, strengthen your legs, and open up your quads.
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