S01:E10 - 50 Min Cardio Kickboxing Workout With Optional Weights

14 Day Weight Loss Challenge

Season 1 Episode 10 - 50 Min Cardio Kickboxing Workout With Optional Weights

54 min
TV-PG
This is a full body cardio kickboxing routine that will help you build strength and sculpt your entire body, in addition to pumping up your heart rate and burning calories. It's a bodyweight routine, but light weights may be used for some exercises to take it up a notch. If you're using weights, 1-3 lbs should do the trick. You can also use cans, water bottles, or any other weighted substitute.
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