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15 Abs & Core Workouts Under 15 Min

S01:E06 - 10 Min Abs at Home

11 min
This routine will help you burn fat and develop six pack abs without equipment. Keep in mind - losing the belly fat that covers up your abs, as strong as they may be, is only possible if you perform the right kind of cardio exercises and lower your calorie intake. Walking, jogging, swimming, aerobics and bicycling are a good start. HIIT and low impact workouts or a mix of the two are ideal.
Season 1