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S01:E15 - 10 Min Abs for a Toned Stomach

15 Abs & Core Workouts Under 15 Min

Season 1 Episode 15 - 10 Min Abs for a Toned Stomach

11 min
TV-G
Follow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.
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S01:E15 - 10 Min Abs for a Toned Stomach
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