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15 Abs & Core Workouts Under 15 Min

S01:E01 - 10 Min Standing Abs Workout

11 min
We love this standing abs workout by Josephine Rene. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Just keep in mind that doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved! Add cardio moves to the mix and you have a winning combo to lose belly fat!
Season 1
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