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S01:E04 - 40 Min Beginner Mat Pilates

Pilates Marathon

Season 1 Episode 4 - 40 Min Beginner Mat Pilates

41 min
TV-G
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
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S01:E04 - 40 Min Beginner Mat Pilates
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