Jumpstart Your Summer Body - 28 Day Program

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a brief stretch. You can do this routine on its own, or as part of our 28 day series.

A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

This is a 15 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.