Jumpstart Your Summer Body - 28 Day Program
Season 1 Episode 8 - 15 Min Quick Abs Workout - Day 8
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
Season 1
S01:E01 - 15 Min Abs Workout - Day 1
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E02 - 15 Min Glutes & Legs Workout With Mini Band - Day 2
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E03 - 15 Min Cardio Workout - Day 3
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E04 - 15 Min Abs Workout With Band - Day 4
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E05 - 15 Min Glutes & Legs Workout With Dumbbells - Day 5
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E06 - 15 Min Cardio Routine - Day 6
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E07 - 10 Min Stretch Routine - Day 7
This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
S01:E08 - 15 Min Quick Abs Workout - Day 8
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E09 - 15 Min Booty Workout With Weights - Day 9
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E10 - 15 Min Quick Cardio Routine - Day 10
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E11 - 15 Min Abs Routine - Day 11
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E12 - 15 Min Booty Band Routine - Day 12
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E13 - 15 Min Cardio Routine - Day 13
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E14 - 13 Min Standing Stretch Routine - Day 14
This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
S01:E15 - 15 Min Ab Exercises - Day 15
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E16 - 15 Min Legs & Booty Workout With Band & Dumbbell - Day 16
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E17 - 15 Min Advanced Cardio Routine - Day 17
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E18 - 10 Min Abs Routine - Day 18
This is a 10 minute ab routine with a brief stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E19 - 10 Min Dumbbell Routine With Cardio Bursts
A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. You can do this routine on its own, or as part of our 28 day series.
S01:E20 - 15 Min Interval Cardio Workout - Day 19
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E21 - 13 Min Stretching Routine - Day 21
This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
S01:E22 - 15 Min Standing Abs Workout - Day 22
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E23 - 15 Min Lower Body Workout - Day 23
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E24 - 15 Min Cardio Routine - Day 24
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E25 - 15 Min Abs Routine - Day 25
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E26 - 15 Min Glutes Workout - Day 26
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E27 - 15 Min Cardio Routine - Day 27
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E28 - 15 Min Stretch Routine - Day 28
This is a 15 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
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