Health & Fitness
Season 1 Episode 10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.
Starring:Anushka Malao
Season 1
S01:E01 - Yoga During Pregnancy - the Various Asanas During Pregnancy
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.
S01:E02 - In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme
In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India
S01:E03 - Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.
S01:E04 - Pranayam & Yoga Asanas - the Various Yog Mudra
Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.
S01:E05 - Meditation With Landscape - Relaxing Meditation - Soft Music
Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.
S01:E06 - Yoga for Stress Relief - the Various Asanas for Stress Relief
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.
S01:E07 - Gold's Gym at Home Workouts - Routine 3 : Abs and Belly Fat Burning Workout
This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.
S01:E08 - Yoga for Stomach - 20 Min Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.
S01:E09 - 10 Mins Quick Yoga Morning Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.
S01:E10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.
S01:E11 - Meditation for Children With Moon - Relaxing Meditation - Calming Music
Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.
S01:E12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music
Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.
S01:E13 - Yoga for Strong Spine - the Various Asanas for Spinal Cord
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.
S01:E14 - Meditation for Children With Cosmos - Relaxing Meditation - Calming Music
Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.
S01:E15 - Yoga for Slimming - the Various Asanas for Slimming
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.
S01:E16 - Pranayam & Yoga Asanas - Yoga for Beginners
In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.
S01:E17 - 20 Mins Quick Yoga Routine - Yoga for Neck & Shoulder - the Urban Yogi With Anushkha Malao
In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.
S01:E18 - Yoga to Be Young - the Various Asanas Be Young
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.
S01:E19 - Yoga for Healthy Sex Life - the Various Asanas Healthy Sex Life
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.
S01:E20 - Yoga for Menstrual Disorder - the Various Asanas Menstrual Disorder
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.
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