Health & Fitness
Season 1 Episode 12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music
Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.
Season 1
![S01:E01 - Yoga During Pregnancy - the Various Asanas During Pregnancy](http://canvas-bridge02.tubitv.com/q5qq8vm5AaZJDYDG7A5pCJ3jKFs=/640x360/smart/img.adrise.tv/ae1bc224-a39b-4e5a-b4e7-6fcee18e0788.jpg)
S01:E01 - Yoga During Pregnancy - the Various Asanas During Pregnancy
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.
![S01:E02 - In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme](http://canvas-bridge.tubitv.com/4Wp56I4wi_exLZ0RbQ-lS0Shbwk=/640x360/smart/img.adrise.tv/3a6abf88-2949-4a4b-809e-44c0d2d02270.jpg)
S01:E02 - In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme
In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India
![S01:E03 - Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners](http://canvas-bridge02.tubitv.com/sOkoc6fzqRmW0jJlvC6T1AdHd-k=/640x360/smart/img.adrise.tv/c190c096-789f-4077-a790-c1175e2c7cfd.jpg)
S01:E03 - Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.
![S01:E04 - Pranayam & Yoga Asanas - the Various Yog Mudra](http://canvas-bridge.tubitv.com/V89fVfRpd-UDYQhSW2VvLV60jJc=/640x360/smart/img.adrise.tv/c7f04f44-013e-486b-a5fd-d26a73400088.jpg)
S01:E04 - Pranayam & Yoga Asanas - the Various Yog Mudra
Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.
![S01:E05 - Meditation With Landscape - Relaxing Meditation - Soft Music](http://canvas-bridge02.tubitv.com/VcDl2t3jyeYZyzLi1qFYDKlX9JY=/640x360/smart/img.adrise.tv/5eda45e7-1166-488c-9fad-6dc0bfefe662.jpg)
S01:E05 - Meditation With Landscape - Relaxing Meditation - Soft Music
Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.
![S01:E06 - Yoga for Stress Relief - the Various Asanas for Stress Relief](http://canvas-bridge.tubitv.com/zzCDczr--8hqf6xku4kxHgPgXXE=/18x0:786x426/640x360/smart/img.adrise.tv/873b8b26-9c69-49da-af10-bd9f7c6d1b5e.jpg)
S01:E06 - Yoga for Stress Relief - the Various Asanas for Stress Relief
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.
![S01:E07 - Gold's Gym at Home Workouts - Routine 3 : Abs and Belly Fat Burning Workout](http://canvas-bridge02.tubitv.com/yWIAgmxEKQH9We8x3Vx3VVQpRJs=/640x360/smart/img.adrise.tv/8898827d-f256-454f-a3d6-6d61b6290765.jpg)
S01:E07 - Gold's Gym at Home Workouts - Routine 3 : Abs and Belly Fat Burning Workout
This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.
![S01:E08 - Yoga for Stomach - 20 Min Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7](http://canvas-bridge.tubitv.com/VVbuDw_yIpmY3hVAQQZgd7g4eik=/640x360/smart/img.adrise.tv/e809071e-c20c-47c0-b7a8-b5ad0acb0dc1.jpg)
S01:E08 - Yoga for Stomach - 20 Min Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.
![S01:E09 - 10 Mins Quick Yoga Morning Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7](http://canvas-bridge02.tubitv.com/bNiu09bryMovbYy9xTSDlfXA-jE=/640x360/smart/img.adrise.tv/184674aa-4b09-48d1-aec6-393a723fe3d0.jpg)
S01:E09 - 10 Mins Quick Yoga Morning Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.
![S01:E10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao](http://canvas-bridge.tubitv.com/r5nHQ-8J4cZbN30id54vfBo1c34=/640x360/smart/img.adrise.tv/8ddf093e-d28f-4869-bd1f-642d6d194dff.jpg)
S01:E10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.
![S01:E11 - Meditation for Children With Moon - Relaxing Meditation - Calming Music](http://canvas-bridge02.tubitv.com/6HYMzyz962NFPLo0evMeiNSCW2w=/640x360/smart/img.adrise.tv/92b9215a-86d0-45ec-bf9d-c8e2c7617953.jpg)
S01:E11 - Meditation for Children With Moon - Relaxing Meditation - Calming Music
Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.
![S01:E12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music](http://canvas-bridge.tubitv.com/M4RScoTHS-NUVFHvktOw2oBGZXM=/640x360/smart/img.adrise.tv/2eeb75b4-b0f5-41a8-9e08-84817c8807fb.jpg)
S01:E12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music
Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.
![S01:E13 - Yoga for Strong Spine - the Various Asanas for Spinal Cord](http://canvas-bridge02.tubitv.com/ULX14uf9BYg5qrZH3JMXV1vr_Pk=/3x58:712x452/640x360/smart/img.adrise.tv/2326576a-0e80-409e-9a2d-da0f23c0ddfa.jpg)
S01:E13 - Yoga for Strong Spine - the Various Asanas for Spinal Cord
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.
![S01:E14 - Meditation for Children With Cosmos - Relaxing Meditation - Calming Music](http://canvas-bridge.tubitv.com/xAf7nuoL2dDtDj1NzFw8Jj7ue9g=/640x360/smart/img.adrise.tv/ee80dafc-7895-41dc-a509-c363b59a76f7.jpg)
S01:E14 - Meditation for Children With Cosmos - Relaxing Meditation - Calming Music
Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.
![S01:E15 - Yoga for Slimming - the Various Asanas for Slimming](http://canvas-bridge02.tubitv.com/N8ODkleb9MCeqWr6KaTy4vDzrvA=/640x360/smart/img.adrise.tv/2c28694c-a67b-4e04-b251-a204681c05bc.jpg)
S01:E15 - Yoga for Slimming - the Various Asanas for Slimming
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.
![S01:E16 - Pranayam & Yoga Asanas - Yoga for Beginners](http://canvas-bridge.tubitv.com/mtTq5jYmg-XIawUuBPUe5X0O45o=/640x360/smart/img.adrise.tv/59c2c6d1-fefb-48f1-a697-e8227dc517b2.jpg)
S01:E16 - Pranayam & Yoga Asanas - Yoga for Beginners
In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.
![S01:E17 - 20 Mins Quick Yoga Routine - Yoga for Neck & Shoulder - the Urban Yogi With Anushkha Malao](http://canvas-bridge02.tubitv.com/LZru91OmHQJZ-RtwxYblBv7_JQc=/640x360/smart/img.adrise.tv/1e246d97-9657-4ff5-ada2-bdd4d78085ea.jpg)
S01:E17 - 20 Mins Quick Yoga Routine - Yoga for Neck & Shoulder - the Urban Yogi With Anushkha Malao
In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.
![S01:E18 - Yoga to Be Young - the Various Asanas Be Young](http://canvas-bridge.tubitv.com/8I0hT8xwn6hpleu9bAKEen6zB6A=/640x360/smart/img.adrise.tv/f9ae5975-ed33-41aa-b1e0-d096c714e38f.jpg)
S01:E18 - Yoga to Be Young - the Various Asanas Be Young
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.
![S01:E19 - Yoga for Healthy Sex Life - the Various Asanas Healthy Sex Life](http://canvas-bridge02.tubitv.com/p2v2uoPl1XaHba9EPi4-aITb3cI=/640x360/smart/img.adrise.tv/df788517-8746-4308-b3fe-4f2313cb9577.jpg)
S01:E19 - Yoga for Healthy Sex Life - the Various Asanas Healthy Sex Life
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.
![S01:E20 - Yoga for Menstrual Disorder - the Various Asanas Menstrual Disorder](http://canvas-bridge.tubitv.com/Vaz_3YQBNDg2qqBGAY7nMvBQKDg=/640x360/smart/img.adrise.tv/c93e68d2-4495-4094-b20b-1460e00232f1.jpg)
S01:E20 - Yoga for Menstrual Disorder - the Various Asanas Menstrual Disorder
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.
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