Easy Yoga Flows for Beginners
This series features 4 amazing yoga flows designed with the beginner Yogi in mind. If you've ever wanted to try yoga, these flows were made for you.
Saison 1
S01:É01 - S01:E01 - Recenter
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.
S01:É02 - S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
S01:É03 - S01:E03 - Quiet Strength
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
S01:É04 - S01:E04 - Mindful Warrior
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
Cast
Director
Genres
Mode de vie
Subtitles
English
TV-G
Most parents will find this program suitable for all ages.