Jumpstart Your Summer Body - 28 Day Program
Mode de vie
Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.
Réalisé par:Mo Shab
Saison 1
S01:E01 - 15 Min Abs Workout - Day 1
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E02 - 15 Min Glutes & Legs Workout With Mini Band - Day 2
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E03 - 15 Min Cardio Workout - Day 3
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E04 - 15 Min Abs Workout With Band - Day 4
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E05 - 15 Min Glutes & Legs Workout With Dumbbells - Day 5
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E06 - 15 Min Cardio Routine - Day 6
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E07 - 10 Min Stretch Routine - Day 7
This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
S01:E08 - 15 Min Quick Abs Workout - Day 8
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E09 - 15 Min Booty Workout With Weights - Day 9
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E10 - 15 Min Quick Cardio Routine - Day 10
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E11 - 15 Min Abs Routine - Day 11
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E12 - 15 Min Booty Band Routine - Day 12
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E13 - 15 Min Cardio Routine - Day 13
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E14 - 13 Min Standing Stretch Routine - Day 14
This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.
S01:E15 - 15 Min Ab Exercises - Day 15
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E16 - 15 Min Legs & Booty Workout With Band & Dumbbell - Day 16
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E17 - 15 Min Advanced Cardio Routine - Day 17
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E18 - 10 Min Abs Routine - Day 18
This is a 10 minute ab routine with a brief stretch. You can do this routine on its own, or as part of our 28 day series.
S01:E19 - 10 Min Dumbbell Routine With Cardio Bursts
A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. You can do this routine on its own, or as part of our 28 day series.
S01:E20 - 15 Min Interval Cardio Workout - Day 19
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
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