Full Body Strength & Cardio Series
S01:E01 - 30 Min Bodyweight Apt Friendly Routine
S01:É01 - S01:E01 - 30 Min Bodyweight Apt Friendly Routine
This is a bodyweight routine that can be done anywhere. There are no jumping exercises, so it's apt and hotel friendly. Build strength and lean muscle without any equipment.
S01:É02 - S01:E02 - 25 Min Full Body Stretch Band Routine
This full body, travel friendly routine utilizes a stretch band to take your strength training to the next level.
S01:É03 - S01:E03 - 30 Min Full Body Interval Workout With Weights
Build a stronger, slimmer body with this interval routine. For best results, choose a weight that feels particularly challenging during the last 2 reps (or 10 sec) of each move.
S01:É04 - S01:E04 - 25 Min Full Body Tabata With Weights
This full body Tabata routine will help you burn fat, build strength, and tone up simultaneously. Warm up and cool down included.
S01:É05 - S01:E05 - 30 Min Total Body Pyramid Strength Routine
This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat as you sculpt lean muscle & build strength.
S01:É06 - S01:E06 - 30 Min Intermediate Pyramid Routine
This challenging pyramid routine will give you a thorough full body workout, sculpting and strengthening every major muscle group while you work up a sweat.