Full Body Strength & Cardio Series
Saison 1 Épisode 5 - 30 Min Total Body Pyramid Strength Routine
Mode de vie
This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat as you sculpt lean muscle & build strength.
Avec:Alexa Ortega
Réalisé par:Mo Shab
Saison 1
S01:E01 - 30 Min Bodyweight Apt Friendly Routine
This is a bodyweight routine that can be done anywhere. There are no jumping exercises, so it's apt and hotel friendly. Build strength and lean muscle without any equipment.
S01:E02 - 25 Min Full Body Stretch Band Routine
This full body, travel friendly routine utilizes a stretch band to take your strength training to the next level.
S01:E03 - 30 Min Full Body Interval Workout With Weights
Build a stronger, slimmer body with this interval routine. For best results, choose a weight that feels particularly challenging during the last 2 reps (or 10 sec) of each move.
S01:E04 - 25 Min Full Body Tabata With Weights
This full body Tabata routine will help you burn fat, build strength, and tone up simultaneously. Warm up and cool down included.
S01:E05 - 30 Min Total Body Pyramid Strength Routine
This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat as you sculpt lean muscle & build strength.
S01:E06 - 30 Min Intermediate Pyramid Routine
This challenging pyramid routine will give you a thorough full body workout, sculpting and strengthening every major muscle group while you work up a sweat.