14 Day Weight Loss Challenge
Problem areas and unwanted fat can be toned and slimmed with this thorough and easy-to-follow mix of strength and interval training, yoga, and more!
Directed byMo Shab
S01:E01 - 35 Min No Equipment Glutes Workout With Low Impact Cardio
Get your sweat on and burn calories without the wear and tear of a HIIT or fast paced cardio routine. This workout includes a combination of low impact cardio exercises and lower body moves that will help tone and shape your butt, legs, and thighs.
S01:E02 - 24 Min Abs and Butt Workout
Build and burn your stubborn problem areas with this series of lower body and abs exercises. Lean out your legs, lift your butt, and trim your thighs as you develop core strength and sculpt your midsection.
S01:E03 - 32 Min Fat Burning Cardio Workout
This intermediate-advanced fat burning workout takes you through a variety of cardio and bodyweight exercises to maximize your calorie burn.
S01:E04 - 45 Min No Equipment Total Body Workout
This equipment free workout hits all your major muscle groups for a thorough sculpting session. Burn fat and tone your entire body with a series of bodyweight exercises.
S01:E05 - 25 Min Pilates Bodyweight Arms Workout
You don't need any equipment for this fantastic upper body routine! Build a slimmer, stronger, more sculpted upper body with a series of challenging bodyweight arm exercises.
S01:E06 - 31 Min No Equipment Full Body Workout
No equipment is needed for this total body toning routine. For best results, do the workout 3-4 times a week.
S01:E07 - 33 Min Yogalates Workout
This yoga and pilates fusion routine focuses on back flexibility, strength, and deep postures. Lindsay will guide you through a series of movements that will help heat up the spine, strengthen your legs, and open up your quads.
S01:E08 - 15 Min Hip Hop Inspired Cardio Workout
Pump up your heart rate and get your sweat on with a fun hip hop inspired cardio dance routine. Burn calories and tone up in just 15 minutes.
S01:E09 - 25 Min Lower Body Workout
Slim down, sculpt, and strengthen your lower body with this fun, easy-to-follow routine. It moves quickly, keeping you engaged and motivated throughout.
S01:E10 - 50 Min Cardio Kickboxing Workout With Optional Weights
This is a full body cardio kickboxing routine that will help you build strength and sculpt your entire body, in addition to pumping up your heart rate and burning calories. It's a bodyweight routine, but light weights may be used for some exercises to take it up a notch. If you're using weights, 1-3 lbs should do the trick. You can also use cans, water bottles, or any other weighted substitute.
S01:E11 - 35 Min No Equipment Total Body Fat Burning With Bodyweight Ab Exercises
Looking to build strength and burn fat using only your bodyweight? How about toning and trimming your midsection? Try this full body fat burning workout with cardio intervals to burn excess fat, then fire up your core with quick, effective ab exercises! This high intensity, fast paced training session will transform your body if done consistently and combined with a clean diet.
S01:E12 - 45 Min Cardio Toning Workout
Get a great full body workout using just your body weight! Sculpt lean muscle and burn fat with a combination of cardio and toning exercises.
S01:E13 - 43 Min No Equipment Full Body Workout
This total body workout requires no equipment and minimal space, so it can be done anywhere! Tone your entire body and watch it transform.
S01:E14 - 10 Min Cardio Workout
This quick cardio routine is perfect for busy days or as a warm up to a more intense routine. Get your sweat on and burn calories with a series of fun, high energy exercises.
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