Jumpstart Your Summer Body - 28 Day Program

Name: Jumpstart Your Summer Body - 28 Day Program
Genre: Lifestyle
Released: 2021-01-01
Cast: Lindsay Bushman, Wes Okerson

2021 · 1 Season

TV-PG

Lifestyle

Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.

Starring:Lindsay Bushman Wes Okerson

Directed by:Mo Shab

S01:E01 - 15 Min Abs Workout - Day 1

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E02 - 15 Min Glutes & Legs Workout With Mini Band - Day 2

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E03 - 15 Min Cardio Workout - Day 3

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E04 - 15 Min Abs Workout With Band - Day 4

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E05 - 15 Min Glutes & Legs Workout With Dumbbells - Day 5

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E06 - 15 Min Cardio Routine - Day 6

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E07 - 10 Min Stretch Routine - Day 7

This is a 10 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Jada also shares a bit about her journey into the fitness world. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.

S01:E08 - 15 Min Quick Abs Workout - Day 8

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E09 - 15 Min Booty Workout With Weights - Day 9

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E10 - 15 Min Quick Cardio Routine - Day 10

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E11 - 15 Min Abs Routine - Day 11

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E12 - 15 Min Booty Band Routine - Day 12

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E13 - 15 Min Cardio Routine - Day 13

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E14 - 13 Min Standing Stretch Routine - Day 14

This is a 13 min stretch routine for muscle recovery, releasing tension, and de-stressing your body/mind. Please make sure to do a simple 5-10 min warm up, such as a brisk walk, light jog, or a few jumping jacks prior to this stretch. It's important to loosen up muscles & get your blood flowing, as stretching cold muscles may cause injury. You can do this routine on its own, or as part of our 28 day series.

S01:E15 - 15 Min Ab Exercises - Day 15

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E16 - 15 Min Legs & Booty Workout With Band & Dumbbell - Day 16

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E17 - 15 Min Advanced Cardio Routine - Day 17

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E18 - 10 Min Abs Routine - Day 18

This is a 10 minute ab routine with a brief stretch. You can do this routine on its own, or as part of our 28 day series.

S01:E19 - 10 Min Dumbbell Routine With Cardio Bursts

A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. You can do this routine on its own, or as part of our 28 day series.

S01:E20 - 15 Min Interval Cardio Workout - Day 19

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.