Full Body Strength & Cardio Series
Take your fitness goals to the next level with this collection of exercises designed to build strength and improve cardiovascular health.
S01:E01 - 30 Min Bodyweight Apt Friendly Routine
This is a bodyweight routine that can be done anywhere. There are no jumping exercises, so it's apt and hotel friendly. Build strength and lean muscle without any equipment.
S01:E03 - 30 Min Full Body Interval Workout With Weights
Build a stronger, slimmer body with this interval routine. For best results, choose a weight that feels particularly challenging during the last 2 reps (or 10 sec) of each move.
S01:E05 - 30 Min Total Body Pyramid Strength Routine
This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat as you sculpt lean muscle & build strength.
S01:E06 - 30 Min Intermediate Pyramid Routine
This challenging pyramid routine will give you a thorough full body workout, sculpting and strengthening every major muscle group while you work up a sweat.