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S01:E06 - Arm Blast

Dumbbell Workouts for Guys Over 50

Season 1 Episode 6 - Arm Blast

2021 · 21 minSubtitles Icon
TV-G
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
Audio Languages: English
Subtitles: English
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