Dumbbell Workouts for Guys Over 50
Season 1 Episode 6 - Arm Blast
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
Subtitles: English
Starring:Coach John Hansen
Directed by:Coach John Hansen
Season 1
![S01:E01 - Chest & Back Size](http://canvas-bridge.tubitv.com/JG6D7NaYKT18pSNC7a6KMzvJkDc=/640x360/smart/img.adrise.tv/2cfb1447-6166-4757-a9fc-1537318db4a2.jpg)
S01:E01 - Chest & Back Size
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.
![S01:E02 - Total Body Power](http://canvas-bridge02.tubitv.com/WlAOeTIOMKu7tuk-uOvmnK5WAkU=/640x360/smart/img.adrise.tv/cf6827ec-a201-4b02-b913-cfb19a963bd4.jpg)
S01:E02 - Total Body Power
This workout routine is unique in this series since it’s a Giant Circuit.
![S01:E03 - Upper Body Blast](http://canvas-bridge.tubitv.com/UcKFv1PzXxfJo0PxafcGu2LCGaw=/640x360/smart/img.adrise.tv/09a618fa-4c98-41e8-b090-a70e57e6ddc6.jpg)
S01:E03 - Upper Body Blast
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.
![S01:E04 - Lower Body Blast and Abs](http://canvas-bridge02.tubitv.com/rOJ2OLwaZCVa1J76fMzJNe_9s0Y=/640x360/smart/img.adrise.tv/449d7043-b8b6-411d-aa11-4bd0b38fef55.jpg)
S01:E04 - Lower Body Blast and Abs
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.
![S01:E05 - Shoulder Boulder Workout](http://canvas-bridge.tubitv.com/YDftuvggQUcGc3fDK_rqz1opVqw=/640x360/smart/img.adrise.tv/5aa741d5-6336-454f-83c2-dd371b2b9c24.jpg)
S01:E05 - Shoulder Boulder Workout
This workout specifically targets the shoulder muscles. The anterior, medial, and posterior parts of the deltoids or shoulders.
![S01:E06 - Arm Blast](http://canvas-bridge02.tubitv.com/EHvtGVJ-WUxws7wFIgTXPlQzfuI=/640x360/smart/img.adrise.tv/ec494457-5087-4358-abf4-9f57b103a7aa.jpg)
S01:E06 - Arm Blast
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
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