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8 Pilates Workouts for Everyone

Season 1 Episode 6 - 45 Min Pilates Routine With Light Weights

45 min
TV-G
This full body pilates routine will help you slim down and tone your entire body. A set of light weights is optional. Whether you use dumbbells or just your body weight, you will sculpt lean muscle and strengthen your core with a set of challenging, yet easy-to-follow exercises.
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