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S01:E05 - 45 Min Mat Pilates With Optional Dumbbells

8 Pilates Workouts for Everyone

Season 1 Episode 5 - 45 Min Mat Pilates With Optional Dumbbells

47 min
TV-G
This 45 min pilates routine contains mat and floor exercises to help you tone up, burn fat, and strengthen your core. A set of light weights is optional.
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S01:E05 - 45 Min Mat Pilates With Optional Dumbbells
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