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8 Pilates Workouts for Everyone

Season 1 Episode 4 - 40 Min Mat Pilates With Band

43 min
TV-G
Set aside 40 minutes & grab 2 mini bands for this total body sculpting routine. Bands are a great addition to a pilates class due to their versatility. The tension created by the bands can be easily adjusted and they can be used to support the body similarly to the springs & pulley’s of gym equipment. Target all major muscle groups for a leaner, stronger, more toned body.
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