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S01:E05 - 30 Min No Equipment Abs, Glutes & Cardio Routine

Dumbbell & Cardio Workouts

Season 1 Episode 5 - 30 Min No Equipment Abs, Glutes & Cardio Routine

2022 · 31 min
TV-PG
This 30 min routine consists of 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. A 5 min warm up and 3 min cool down is also included.
Directed by:Mo Shab
Slash
S01:E05 - 30 Min No Equipment Abs, Glutes & Cardio Routine
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