Dumbbell & Cardio Workouts

This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, & strengthen your entire body with this challenging routine.

This 30 min routine combines lower & upper body exercises to give you a thorough total body workout. Choose a pair of weights that challenge you.

This full body routine consists of 22 unique exercises, a warm up, & a cool down. You only need a pair of dumbbells & no jumping is involved, so you can do it anywhere!

This 30 min routine consists of 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. A 5 min warm up and 3 min cool down is also included.

This equipment free workout consists of 7 rounds of exercises focusing on the lower body, core, and cardio. A warm up and cool down is included.

This full body routine focuses on 45 second strength exercises with 15 seconds of rest in between. A warm up and cool down is included.

In this Tabata style strength workout, each exercise will be 20 seconds with 10 seconds of rest in between. Use whatever weight works for your level of fitness.

This full body routine consists of compound exercises & cardio bursts to help you burn fat, build strength, & tone your entire body.