Health & Fitness

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.

In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India

Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.

Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.

Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.

Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.

This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.

In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.

Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.

Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.

Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.

Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.

Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.

In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.

In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.

The sound of waves hitting the shore sets a sense of calm within most of us. This video will help you relax with the sound of the ocean in the background.

The sight of the stars in the sky is mesmerizing and soothing at the same time. Watch this video with Om chant and visual that promises to calm your mind and help you mediate.

The exercises for Upper Body that is Chest, Shoulder and Triceps are simple. They start with warm ups, followed by upper body workout. Watch this video to know more.

In this video, a team of experts talk about mental illness and also share insights of issues leading to suicides, its causes and ways to prevent it.

Created by Yogacharya Avneesh Tiwari, this video highlights Yoga asanas for beginners, like Salabasana, Bhujangasana, Pawanmuktasana, Aswanchalan, Dhanurasana, etc.

This relaxing and peaceful sound of waterfall can be used for deep meditation, for spa, or as a music therapy to fall asleep fast. Watch this video to know more.

This meditation infuses positive energy as you immerse yourself in a meditation session for teens with mountains.

In this video, Dr. Wayne Dyer, the Father of Motivation, talks about simple ways to change our outlook towards life

Connect with your inner self as you meditate with the pleasant sound of waterfall. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.

In this episode Anushka Malao shows us some exercises that will help you knock off extra kilos and get you back in shape so that you fit into your favourite clothes again.

The Om chanting in this video is quite. So close your eyes, relax your mind and immerse yourself in this peaceful meditation session.

Get into the fitness zone with Bollywood Star Bipasha Basu and transform your body from fat to fit in 60 days by Loving Yourself.

Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for better health of our eyes.

Having a pet is always a special feeling. This video consists of a relaxing session with pets. Enjoy yourself as you listen to it.

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us how to do a rigorous 30 mins workout and burn the fat outta u.

Created by Yogacharya Avneesh Tiwari, this episode highlights several asanas to help you clean your body in the form of Jal Neti, Kapal Bhati and others.

Meditation with this starry sky is extremely soothing. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.

In this video, Anushka Malao shows you some uncomplicated exercises for knees, back, legs, for releasing muscle tension in your body and for overall fitness.

In this video, Anushka Malao will help you fight hormonal imbalance and help you stay healthy.

The chirping of birds has a relaxing effect on our mind and body. So immerse yourself in this session of Meditation for Children with Birds.

Watching a sunset is a treat to the eyes. Watch this soothing sight and allow your mind to enjoy a session of pure bliss.

Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The video highlights the various Yoga asanas for Cervical Spondylosis.

Routine 4 of the Gold's Gym's 15 minute workout session focuses on strengthening the legs. It has different combinations of squats and lunges which will help you to tone your legs.

Soak yourself in this calming meditation session and let it fill you with positivity completely. This is a great way to unwind yourself. Enjoy your company as you listen to it.

Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength.The following video highlights the various Yoga asanas for Diabetes.

The soothing music and Bible verse have a calming effect that can only be felt and not expressed. Let the music engulf you and spend your time meditating and thinking about Christ.

Routine 2 of the Gold's Gym 15-min workout focuses on the back and biceps and is called the Upper Body Back And Bicep Workout.

Welcome to deep relaxing space ambient music with excellent cosmic background for studying, dreaming, stress relief, reading, creating arts etc.

Hosted by Louise, the movie offers an intimate look into her inspiring life. A special segment is devoted to help you apply her affirmations and groundbreaking wisdom.

Loosen yourself from the daily chaos as you meditate with amazing pictures of landscapes. Close your eyes and immerse yourself in this peaceful meditation session.

Sometimes our wrists get sore due to too much work. It is important to give them some attention. Anushka Malao shows you some exercises that will relax and strengthen your wrists.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. In this video there are asanas for kids like Tadasana, Triyaktadasana and more.

Bipasha Basu shares how to do a rigorous 30 mins workout to burn the fat and accelerate metabolism. The routine helps to strengthen the bones and improve muscle coordination.

Meditation with this relaxing music and the image of birds is sure to lighten your burden. Close your eyes and immerse yourself in this peaceful meditation session.

Soothing sounds of waves crashing on the beach are a natural source of blocking out distractions. Close your eyes and immerse yourself in this peaceful meditation session.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video shows yoga asanas for kids such as Triyaktadasana and Katichakrasan.

This relaxing meditation music teamed with the images of mountains will help reduce your anxiety. Close your eyes and immerse yourself in this peaceful meditation session.

Bipasha Basu does a full body advanced workout to keep you fit and healthy. In this video she tells us how to do a rigorous 30 mins workout to lose fat and boost metabolism.

Motivational speaker Wayne Dyer speaks of the ways in which we can be happier in life. He also talks about the importance of thinking positively and how it can influence our lives.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Learn to do some yoga asanas to cure insomnia, including Surya Namaskar.

Rock Meditation is a perfect way to stop chaotic mind chatter and have an instant calming effect. So immerse yourself in the meditation and get a taste of freedom from worries.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Learn some impactful asanas for blood pressure, including Tadasana.

The early hours of dawn are said to have special healing effect upon our system. This mediation is best done during the early sunrise.

Soothing music with images of pets is sure to relax your mind. So immerse yourself in this peaceful meditation session.

In this episode, Anushka Malao shows you a routine to relieve back pain usually triggered by long hours of working or sitting in one place.

Om forms the basis of all sounds. Enchanting it sets a sense of calm within our soul. So immerse yourself in the session of meditation with Om and regain control of your energy.

This video highlights the various Yoga asanas for Asthama including Tadasana, Triyaktadasana, Padhastasana, and Bhujangasana.

This video highlights the various Yoga asanas for healthy heart, like Bhujangasana, Pawanmuktasana, and Aswanchalan.

Depression can cause serious problems and harm to your health. This video gives you new insights on how to overcome depression in natural ways.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. This video highlights Yoga asanas like Salabasana and Kondasana.

Meditation with mountains will help you connect with the earth and remind you of the stability that lies within you. Immerse yourself with music to clear your mind.

Meditation with this video quite relaxing and the Floral images are extremely soothing. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.

A fitness trainer takes us through the fitness routines of our favourite celebs. These stars share their diet and fitness regime and motivate us to get that hot and healthy bod.

Feel free spirited as you meditate with scenic sunrise. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. This video highlights Yoga asanas for post pregnancy.

Meditation with this video is quite relaxing as the image of Ocean waves is extremely enticing. Close your eyes and immerse yourself in this peaceful meditation session.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video highlights the Yoga asanas like Surya Namaska for beautiful you.

Join Bipasha Basu to do a two-step fun work out session. She focuses on specific parts of the body and blends it with Bollywood dancing which makes the whole process enjoyable.

Bipasha Basu performs a hardcore dance aerobic workout to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles.

It is a known fact that meditation is positive for you. So immerse yourself in the session of guided meditation with pictures of pets and animals on screen who will help you relax.

The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video highlights the various Yoga asanas for digestive system.

The flowing water has a mystic sense of calmness to it. As you immerse yourself in the session of meditation with Rivers, we hope you feel free from all the worries.

In this video, Anushka Malao shows a yoga routine ideal for bedtime. Follow these easy stretches to release the stress, flex your stiff muscles and get a good sleep at night.

A migraine is a warning to change our lifestyle before it's too late. This video shows you how to control and eliminate headaches with the help of Raga therapy.

We all tend to have days when we just don't want to get out of bed. Anushka Malao shows us some amazing exercises that will motivate us to get out of bed energetically.

Motivational speaker Wayne Dyer speaks of the ways in which we can be happier in life. He also talks about the importance of thinking positively.