Health & Fitness
Season 1 Episode 44 - Gold's Gym at Home Workouts - Routine 4 : Leg Strengthening Workout - Toned Legs
Routine 4 of the Gold's Gym's 15 minute workout session focuses on strengthening the legs. It has different combinations of squats and lunges which will help you to tone your legs.
Season 1
S01:E01 - Yoga During Pregnancy - the Various Asanas During Pregnancy
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.
S01:E02 - In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme
In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India
S01:E03 - Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.
S01:E04 - Pranayam & Yoga Asanas - the Various Yog Mudra
Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.
S01:E05 - Meditation With Landscape - Relaxing Meditation - Soft Music
Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.
S01:E06 - Yoga for Stress Relief - the Various Asanas for Stress Relief
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.
S01:E07 - Gold's Gym at Home Workouts - Routine 3 : Abs and Belly Fat Burning Workout
This video primarily focuses on losing fat and toning the abdominal area. These sessions also place emphasis on breathing right while working out.
S01:E08 - Yoga for Stomach - 20 Min Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows you some exercises that can aid the function of your digestive system and get it back in action.
S01:E09 - 10 Mins Quick Yoga Morning Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
Waking up in the morning and doing yoga for an hour is just not feasible for most of us, so this video brings you the 10-min yoga routines that will help you to be in shape.
S01:E10 - Office Yoga - Yoga at Your Desk - 15min Yoga Routine - the Urban Yogi With Anushka Malao
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. De-stress at workplace with this on chair yoga sequence.
S01:E11 - Meditation for Children With Moon - Relaxing Meditation - Calming Music
Full moon emits tremendous energy and a state of calm is necessary to accept the positive effect. This meditation will increase one's receptivity to the moon's energy.
S01:E12 - Meditation for Teenagers With Cosmos - Relaxing Meditation - Calming Music
Cosmic meditation is often used to encourage spiritual awakening and is also wonderful to heal feelings of isolation and stress.
S01:E13 - Yoga for Strong Spine - the Various Asanas for Spinal Cord
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial for a strong spine.
S01:E14 - Meditation for Children With Cosmos - Relaxing Meditation - Calming Music
Cosmos meditation technique not only helps clear all the worries and concerns present in our life but it'll free our mind to a higher perspective on life.
S01:E15 - Yoga for Slimming - the Various Asanas for Slimming
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that will not only strengthen your body but also slim and tone it.
S01:E16 - Pranayam & Yoga Asanas - Yoga for Beginners
In this video, we will help you practice several other types of Pranayam. Above all we will also throw light on the benefits of these practices.
S01:E17 - 20 Mins Quick Yoga Routine - Yoga for Neck & Shoulder - the Urban Yogi With Anushkha Malao
In this episode, Anushka Malao shows a small routine to fix neck and shoulder pain. Try these simple exercises for instant results and long-term benefits.
S01:E18 - Yoga to Be Young - the Various Asanas Be Young
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas to ensure your body remains young for a long time.
S01:E19 - Yoga for Healthy Sex Life - the Various Asanas Healthy Sex Life
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for a better and healthy sex life.
S01:E20 - Yoga for Menstrual Disorder - the Various Asanas Menstrual Disorder
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for menstrual disorder.
S01:E21 - Meditation for Teenagers With Oceans - Relaxing Meditation - Soothing Music
The sound of waves hitting the shore sets a sense of calm within most of us. This video will help you relax with the sound of the ocean in the background.
S01:E22 - Astral Projection Music - Relaxing and Peaceful Meditation Music - Inner Calm
The sight of the stars in the sky is mesmerizing and soothing at the same time. Watch this video with Om chant and visual that promises to calm your mind and help you mediate.
S01:E23 - Gold's Gym at Home Workouts - Routine 1 : Upper Body Strengthening - Chest Shoulder Triceps
The exercises for Upper Body that is Chest, Shoulder and Triceps are simple. They start with warm ups, followed by upper body workout. Watch this video to know more.
S01:E24 - Leap of Faith (HD) | Documentary on Mental Health
In this video, a team of experts talk about mental illness and also share insights of issues leading to suicides, its causes and ways to prevent it.
S01:E25 - The Various Yoga Asanas for Beginners - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, this video highlights Yoga asanas for beginners, like Salabasana, Bhujangasana, Pawanmuktasana, Aswanchalan, Dhanurasana, etc.
S01:E26 - Meditation for Children With Waterfall - Relaxing Meditation - Calming Music
This relaxing and peaceful sound of waterfall can be used for deep meditation, for spa, or as a music therapy to fall asleep fast. Watch this video to know more.
S01:E27 - Meditation for Teenagers With Mountains - Relaxing Meditation - Calming Music
This meditation infuses positive energy as you immerse yourself in a meditation session for teens with mountains.
S01:E28 - The Power of Intention (Hindi) - Dr Wayne Dyer - Full Movie
In this video, Dr. Wayne Dyer, the Father of Motivation, talks about simple ways to change our outlook towards life
S01:E29 - Meditation With Waterfall Sound - Relaxing Meditation - Calming Music
Connect with your inner self as you meditate with the pleasant sound of waterfall. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.
S01:E30 - Yoga for Date Night - 15 Min Quick Yoga Routine -the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this episode Anushka Malao shows us some exercises that will help you knock off extra kilos and get you back in shape so that you fit into your favourite clothes again.
S01:E31 - Om Chanting & Sound of Waves - 40 Min Relaxing Meditation - Relaxing Music
The Om chanting in this video is quite. So close your eyes, relax your mind and immerse yourself in this peaceful meditation session.
S01:E32 - Yoga for Obese Kids - the Various Asanas Obesity
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for kids with obesity.
S01:E33 - 25 Min High Intensity Circuit Training Workout - Fat Burning Exercises - Bipasha Basu Workout
Get into the fitness zone with Bollywood Star Bipasha Basu and transform your body from fat to fit in 60 days by Loving Yourself.
S01:E34 - Yoga for Eyes - the Various Asanas for Bright Eyes
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas for better health of our eyes.
S01:E35 - Meditation for Children With Pets - Relaxing Meditation - Calming Music
Having a pet is always a special feeling. This video consists of a relaxing session with pets. Enjoy yourself as you listen to it.
S01:E36 - 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us how to do a rigorous 30 mins workout and burn the fat outta u.
S01:E37 - Yoga for Body Cleansing - the Various Asanas for Body Cleansing
Created by Yogacharya Avneesh Tiwari, this episode highlights several asanas to help you clean your body in the form of Jal Neti, Kapal Bhati and others.
S01:E38 - Meditation Under Starry Sky - Relaxing Meditation Music - Calm Night Meditation
Meditation with this starry sky is extremely soothing. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.
S01:E39 - Yoga to De-Stress at Work | 20 Min Yoga Routine | the Urban Yogi With Anushkha Malao #Goodhealth24/7
In this video, Anushka Malao shows you some uncomplicated exercises for knees, back, legs, for releasing muscle tension in your body and for overall fitness.
S01:E40 - Yoga for PCOS - 20 Mins Quick Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao will help you fight hormonal imbalance and help you stay healthy.
S01:E41 - Meditation for Children With Birds - Relaxing Meditation - Calming Music
The chirping of birds has a relaxing effect on our mind and body. So immerse yourself in this session of Meditation for Children with Birds.
S01:E42 - Meditation for Teenagers With Sunset - Relaxing Meditation - Calming Music
Watching a sunset is a treat to the eyes. Watch this soothing sight and allow your mind to enjoy a session of pure bliss.
S01:E43 - Yoga for Cervical Spondylosis - the Various Asanas for Cervical Spondylosis - Let Go Series
Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The video highlights the various Yoga asanas for Cervical Spondylosis.
S01:E44 - Gold's Gym at Home Workouts - Routine 4 : Leg Strengthening Workout - Toned Legs
Routine 4 of the Gold's Gym's 15 minute workout session focuses on strengthening the legs. It has different combinations of squats and lunges which will help you to tone your legs.
S01:E45 - Meditation With Moon - Relaxing Meditation - Calming Music
Soak yourself in this calming meditation session and let it fill you with positivity completely. This is a great way to unwind yourself. Enjoy your company as you listen to it.
S01:E46 - Yoga for Diabetes - the Various Asanas for Diabetes
Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength.The following video highlights the various Yoga asanas for Diabetes.
S01:E47 - Meditation With Jesus Christ - Relaxing Meditation - Calming Music
The soothing music and Bible verse have a calming effect that can only be felt and not expressed. Let the music engulf you and spend your time meditating and thinking about Christ.
S01:E48 - Gold's Gym at Home Workouts - Routine 2 : Upper Body Strengthening - Back & Biceps
Routine 2 of the Gold's Gym 15-min workout focuses on the back and biceps and is called the Upper Body Back And Bicep Workout.
S01:E49 - Deep Relaxation Ambient Music | Space | Meditation | Insomnia Music | Peace of Mind
Welcome to deep relaxing space ambient music with excellent cosmic background for studying, dreaming, stress relief, reading, creating arts etc.
S01:E50 - You Can Heal Your Life (Hindi) - the Movie by Louise L Hay
Hosted by Louise, the movie offers an intimate look into her inspiring life. A special segment is devoted to help you apply her affirmations and groundbreaking wisdom.
S01:E51 - Meditation With Sunset - Relaxing Meditation - Soft Music
Loosen yourself from the daily chaos as you meditate with amazing pictures of landscapes. Close your eyes and immerse yourself in this peaceful meditation session.
S01:E52 - Yoga for Wrist - 10 Mins Quick Yoga Routine - the Urban Yogi With Anushkha Malao #Goodhealth24by7
Sometimes our wrists get sore due to too much work. It is important to give them some attention. Anushka Malao shows you some exercises that will relax and strengthen your wrists.
S01:E53 - Yoga for Kids Growth and Height - the Various Asanas for Growth and Height
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. In this video there are asanas for kids like Tadasana, Triyaktadasana and more.
S01:E54 - 30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You
Bipasha Basu shares how to do a rigorous 30 mins workout to burn the fat and accelerate metabolism. The routine helps to strengthen the bones and improve muscle coordination.
S01:E55 - Meditation With Bird Sounds - Relaxing Meditation - Relaxing Music
Meditation with this relaxing music and the image of birds is sure to lighten your burden. Close your eyes and immerse yourself in this peaceful meditation session.
S01:E56 - Meditation for Children With Oceans - Relaxing Meditation - Calming Music
Soothing sounds of waves crashing on the beach are a natural source of blocking out distractions. Close your eyes and immerse yourself in this peaceful meditation session.
S01:E57 - Yoga for Kids Complete Fitness - the Various Asanas for Kids Complete Fitness
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video shows yoga asanas for kids such as Triyaktadasana and Katichakrasan.
S01:E58 - Relaxing Meditation Music - Meditation in Mountains - Yoga Music
This relaxing meditation music teamed with the images of mountains will help reduce your anxiety. Close your eyes and immerse yourself in this peaceful meditation session.
S01:E59 - 30 Min Fat Burning & Full Body Toning Workout (Advanced ) – Bipasha Basu Fit & Fabulous You
Bipasha Basu does a full body advanced workout to keep you fit and healthy. In this video she tells us how to do a rigorous 30 mins workout to lose fat and boost metabolism.
S01:E60 - The Shift (Hindi) - Dr Wayne W Dyer - Portia De Rossi - Michael DeLuise - Ed Kerr
Motivational speaker Wayne Dyer speaks of the ways in which we can be happier in life. He also talks about the importance of thinking positively and how it can influence our lives.
S01:E61 - Yoga for Insomnia - the Various Asanas for Insomnia
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Learn to do some yoga asanas to cure insomnia, including Surya Namaskar.
S01:E62 - Meditation With Rocks - Relaxing Meditation - Calming Music
Rock Meditation is a perfect way to stop chaotic mind chatter and have an instant calming effect. So immerse yourself in the meditation and get a taste of freedom from worries.
S01:E63 - Yoga for Blood Pressure - the Various Asanas for Blood Pressure
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Learn some impactful asanas for blood pressure, including Tadasana.
S01:E64 - Meditation for Children With Sunrise - Relaxing Meditation - Calming Music
The early hours of dawn are said to have special healing effect upon our system. This mediation is best done during the early sunrise.
S01:E65 - Meditation With Pets - Relaxing Meditation Music - Calm Sounds for Pets
Soothing music with images of pets is sure to relax your mind. So immerse yourself in this peaceful meditation session.
S01:E66 - 20 Mins Quick Morning Yoga Routine - Yoga for Back Pain - the Urban Yogi With Anushkha Malao
In this episode, Anushka Malao shows you a routine to relieve back pain usually triggered by long hours of working or sitting in one place.
S01:E67 - Meditation With Om and Nature - Relaxing Meditation - Calming Music
Om forms the basis of all sounds. Enchanting it sets a sense of calm within our soul. So immerse yourself in the session of meditation with Om and regain control of your energy.
S01:E68 - Yoga for Asthma - the Various Yoga Asanas for Asthma - Yoga for Beginners
This video highlights the various Yoga asanas for Asthama including Tadasana, Triyaktadasana, Padhastasana, and Bhujangasana.
S01:E69 - Yoga for Healthy Heart - the Various Asanas for Healthy Heart
This video highlights the various Yoga asanas for healthy heart, like Bhujangasana, Pawanmuktasana, and Aswanchalan.
S01:E70 - Meditation With Shining Stars - Relaxing Meditation - Soothing Music
Depression can cause serious problems and harm to your health. This video gives you new insights on how to overcome depression in natural ways.
S01:E71 - Yoga for Body Building - the Various Asanas for Body Building
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. This video highlights Yoga asanas like Salabasana and Kondasana.
S01:E72 - Meditation for Children With Mountains - Relaxing Meditation - Calming Music
Meditation with mountains will help you connect with the earth and remind you of the stability that lies within you. Immerse yourself with music to clear your mind.
S01:E73 - Meditation With Flowers - Relaxing Meditation - Relaxing Music
Meditation with this video quite relaxing and the Floral images are extremely soothing. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.
S01:E74 - Crossfit Training With Jasmine | Workout | Exercise | Workout Motivation | Fitness With Stars
A fitness trainer takes us through the fitness routines of our favourite celebs. These stars share their diet and fitness regime and motivate us to get that hot and healthy bod.
S01:E75 - Meditation With Scenic Sunrise - Relaxing Meditation - Soothing Music
Feel free spirited as you meditate with scenic sunrise. Close your eyes, relax your mind and immerse yourself in this peaceful meditation session.
S01:E76 - Yoga After Pregnancy - the Various Yoga for Post Pregnancy
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. This video highlights Yoga asanas for post pregnancy.
S01:E77 - Meditation With Ocean Waves - Relaxing Meditation - Relaxing Music
Meditation with this video is quite relaxing as the image of Ocean waves is extremely enticing. Close your eyes and immerse yourself in this peaceful meditation session.
S01:E78 - Yoga for Beauty - the Various Yoga Asanas for Beauty
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video highlights the Yoga asanas like Surya Namaska for beautiful you.
S01:E79 - Quick Fix Cardio Burst Routine - Fat Burning Exercise - Bipasha Basu Love Yourself
Join Bipasha Basu to do a two-step fun work out session. She focuses on specific parts of the body and blends it with Bollywood dancing which makes the whole process enjoyable.
S01:E80 - 30 Mins Aerobic Dance Workout - Bipasha Basu Break Free Full Routine - Full Body Workout
Bipasha Basu performs a hardcore dance aerobic workout to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles.
S01:E81 - Meditation for Teenagers With Pets - Relaxing Meditation - Calming Music
It is a known fact that meditation is positive for you. So immerse yourself in the session of guided meditation with pictures of pets and animals on screen who will help you relax.
S01:E82 - Yoga for Digestive System - the Various Asanas for Digestive System
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The video highlights the various Yoga asanas for digestive system.
S01:E83 - Meditation With Rivers - Relaxing Meditation - Calming Music
The flowing water has a mystic sense of calmness to it. As you immerse yourself in the session of meditation with Rivers, we hope you feel free from all the worries.
S01:E84 - RELAX & UNWIND | 20 Mins Bedtime Yoga Routine | the Urban Yogi With Anushkha Malao #Goodhealth24by7
In this video, Anushka Malao shows a yoga routine ideal for bedtime. Follow these easy stretches to release the stress, flex your stiff muscles and get a good sleep at night.
S01:E85 - Music Therapy for Migraine - Treatment & Care of Headaches
A migraine is a warning to change our lifestyle before it's too late. This video shows you how to control and eliminate headaches with the help of Raga therapy.
S01:E86 - Lazy Yoga - 20mins Yoga Routine - the Urban Yogi With Anushkha Malao
We all tend to have days when we just don't want to get out of bed. Anushka Malao shows us some amazing exercises that will motivate us to get out of bed energetically.
S01:E87 - The Shift - Wayne Dyer - Positive Attitude - English
Motivational speaker Wayne Dyer speaks of the ways in which we can be happier in life. He also talks about the importance of thinking positively.
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