Dumbbell Workouts for Guys Over 50

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.

This workout routine is unique in this series since it’s a Giant Circuit.

This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.

This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.

This workout specifically targets the shoulder muscles. The anterior, medial, and posterior parts of the deltoids or shoulders.

This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.