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S01:E22 - Surya Namaskar (Pt. 1)

Yoga Collection

Season 1 Episode 22 - Surya Namaskar (Pt. 1)

2016 · 31 min
TV-PG
Increase strength and flexibility, and burn fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
Starring:Micki Duran
Directed by:Mo Shab
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S01:E22 - Surya Namaskar (Pt. 1)
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