Yoga Collection
Season 1 Episode 23 - Surya Namaskar (Pt. 2)
Increase strength and flexibility, and burn fat. This second installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
Starring:Micki Duran
Directed by:Mo Shab
Season 1
S01:E01 - Recovery Yoga
It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout
S01:E02 - De-Stressing Yoga
Let go of all the stress and tension of the day with this fantastic Yoga workout. Laura's excellent training combined with the serene backdrop and vivid colors are the cherry on top of an already well-rounded routine, designed to calm your mind and relax
S01:E03 - Core Strengthening Yoga (Pt. 1)
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!
S01:E04 - Core Strengthening Yoga (Pt. 2)
Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!
S01:E05 - Upper Body Strengthening Yoga (Pt. 1)
Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life!
S01:E06 - Upper Body Strengthening Yoga (Pt. 2)
Look and feel your best with this fantastic Yoga routine by Laura Myren. Strengthen and sculpt your upper body while improving your balance and flexibility.
S01:E07 - Lower Body Strengthening Yoga (Pt. 1)
Slim, sculpt, and strengthen your lower body with Laura Myren's lower body strengthening Yoga routine. Feel stronger and improve your flexbility while building a beautiful backside! Balance body & mind for a healthier life!
S01:E08 - Lower Body Strengthening Yoga (Pt. 2)
Work your thighs and booty while getting the benefits of a core focused, relaxing Yoga workout. Strengthen your core and calm your body and mind as you build lean legs and a slimmer, more sculpted behind.
S01:E09 - Booty Sculpting Yoga With Weights
Get all the benefits of a typical Yoga routine while you build a better behind! Improve your flexibility, develop strength, and balance body & mind as you shape and trim your booty.
S01:E10 - Full Body Yoga Sculpt
Get all the benefits of a typical Yoga routine while also sculpting and slimming from head to toe. Laura will help you develop lean muscle, build fat, and improve your focus and flexibility.
S01:E11 - Turbo Yoga Sculpt
A quick yoga sculpt routine to help you build lean muscle and sculpt a beautiful figure while balancing body and mind.
S01:E12 - Yoga for Runners
Develop greater flexibility, fitness, and mental focus with this Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap.
S01:E13 - Perky Booty Yoga
Perk up your booty, body, and mind in one go! This Yoga workout focuses on shaping a rounded, lifted booty while rejuvenating your body and calming your mind.
S01:E14 - Core & Booty Yoga
Who doesn't want flat, firm, and fabulous abs?! How about a rounded, lifted, and trim booty? We know these problem areas can be tough to tackle, so we're doing it all in one session with this sculpting and slimming routine. Reach your goals quicker and mo
S01:E15 - Tighten & Flatten Tummy Yoga
Trim and tone your mid-section with Laura's tummy flattening & tightening yoga routine. Tuck all the right places while sculpting a beautifully define stomach.
S01:E16 - Vinyasa Flow Day Yoga
This rejuvenating, de-stressing routine will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.
S01:E17 - Vinyasa Flow Night Yoga
Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more.
S01:E18 - Surya Namaskar Steady Flow
Increase strength and flexibility, and burn fat. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spin
S01:E19 - Advanced Core Yoga
This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your tummy. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.
S01:E20 - Yoga for Detoxification
Cleanse your body the natural way. These poses will stimulate your liver, slow down aging, and boost your immune system.
S01:E21 - Blanket Core Yoga
Bathing suit season comes & goes, but we all want strong, toned abs year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health.
S01:E22 - Surya Namaskar (Pt. 1)
Increase strength and flexibility, and burn fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
S01:E23 - Surya Namaskar (Pt. 2)
Increase strength and flexibility, and burn fat. This second installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
S01:E24 - Vashistasana Side Plank Yoga
Vashistasana is an arm balance pose named after the great sage named Vasistha. This routine demonstrates variations of the pose to help you increase strength and flexibility, and burn fat.
S01:E25 - Yoga for Better Sleep
A 10-minute stretch workout incorporating yoga poses that can be done twice a day or whenever you need to increase flexibility and release tight muscles. This workout combines traditional yoga poses and traditional stretches to help open up the chest and release the lower back. The Lose That Baby Fat Yoga Stretch is perfect for stretching it all out after a workout or at the end of the day for unwinding.
S01:E26 - Advanced Vinyasa Flow 2
This routine will refocus and tone your entire body. Achieve mind and body balance with these challenging, centering moves.
S01:E27 - Advanced Vinyasa Flow 1
This routine will refocus and tone your entire body. Achieve mind and body balance with these challenging, centering moves.
S01:E28 - Yoga for Abs & Core
This ab focused yoga routine will tone, trim, and relax your entire body! Release tension while sculpting and slimming from head to toe. What more could you ask for from a workout?! Enjoy.
S01:E29 - Yoga for Detox & Digestion
A great workout for recovering after a night, or weekend of indulgence! Twist your body slim and strong!
S01:E30 - Yoga for Anxiety
This workout helps to energize and make you feel stronger and more able, so add it into the mix for a boost of energy before any anticipated event.
S01:E31 - Yoga for Belly Fat Loss
Strengthen your core and develop a toned, tightened mid-section that you will love! This routine will help you build lean muscle, burn fat, and take your fitness to the next level. Challenging, yet easy-to-follow and under 30 min, it's the perfect sculpting session to fit into your weekly rotation!
S01:E32 - Expansive Yoga
In this Yoga routine, you can expect to release tension, improve flexibility, and open up your muscles. Recharge your body and mind with Laura and come out feeling more ready than ever to tackle the day!
S01:E33 - Yoga Flow for Fat Loss
Burn fat and build flexibility with Laura's de-stressing Yoga routine. Sculpt, slim, and strengthen your entire body while releasing tension and clearing your mind.
S01:E34 - Yoga to Relax & Recharge – Stress & Anxiety Relief
Join Laura Myren in this energizing and relaxing Yoga session, set in a beautiful backdrop for extra serenity and inspiration! Her unique style is a breath of fresh air in this stale yoga universe we live in. Take your time with the moves and allow both your body and mind to release tension gradually throughout the routine. Build core strength while improving flexibility and revitalizing your entire body.
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