S01:E10 - Alice Maples' Strength Training Workout With Cardio Bursts

Every Day Fitness

Season 1 Episode 10 - Alice Maples' Strength Training Workout With Cardio Bursts

2017 · 39 min
TV-PG
This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
Starring:Alice Maples
Directed by:Mo Shab
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