S01:E05 - Alice Maples' Every Day Strength Training

Every Day Fitness

Season 1 Episode 5 - Alice Maples' Every Day Strength Training

2017 · 15 min
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life takes time to reap rewards. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
Starring:Alice Maples
Directed by:Mo Shab
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