S01:E01 - Alice Maples’ 777 Total Body Dumbbell Workout

Every Day Fitness

Season 1 Episode 1 - Alice Maples’ 777 Total Body Dumbbell Workout

2017 · 17 min
TV-PG
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Starring:Alice Maples
Directed by:Mo Shab
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