S01:E07 - Alice Maples Fat Burning No Equipment Workout

Every Day Fitness

Season 1 Episode 7 - Alice Maples Fat Burning No Equipment Workout

2017 · 25 min
TV-PG
After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises - no gym or workout equipment required.
Starring:Alice Maples
Directed by:Mo Shab
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