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S01:E05 - 45 Min Advanced Pilates Workout

8 Pilates Workouts to Tone From Head to Toe

Season 1 Episode 5 - 45 Min Advanced Pilates Workout

45 min
TV-G
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
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S01:E05 - 45 Min Advanced Pilates Workout
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