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S01:E07 - 40 Min Advanced Pilates With Dumbbells

8 Pilates Workouts to Tone From Head to Toe

Season 1 Episode 7 - 40 Min Advanced Pilates With Dumbbells

44 min
TV-G
Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body.
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S01:E07 - 40 Min Advanced Pilates With Dumbbells
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