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S01:E01 - 45 Min Mat Pilates With Optional Weights

8 Pilates Workouts to Tone From Head to Toe

Season 1 Episode 1 - 45 Min Mat Pilates With Optional Weights

47 min
TV-G
This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There's a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs.
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S01:E01 - 45 Min Mat Pilates With Optional Weights
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