S01:E04 - 50 Min Strength & Cardio Routine

Strength & Cardio to Build Muscle & Burn Fat

Season 1 Episode 4 - 50 Min Strength & Cardio Routine

40 min
This 50 min strength and cardio routine will help you develop lean muscle, burn tons of calories, and improve your overall fitness. Hit all your major muscle groups, burn fat, and boost your metabolism with a combination of dumbbell and cardio exercises.
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