S01:E01 - 40 Min Whole Body Workout With Dumbbells

Strength & Cardio to Build Muscle & Burn Fat

Season 1 Episode 1 - 40 Min Whole Body Workout With Dumbbells

40 min
TV-PG
This is a cardio and strength based workout with total body compound moves and targeted exercises. You’ll be doing 45 seconds intervals with 15 seconds rest in between. Use a pair of weights that challenges you and get ready to transform your entire body!
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