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S01:E08 - 15 Min Cardio for Weight Loss

20 Equipment Free Workouts Under 20 Min

Season 1 Episode 8 - 15 Min Cardio for Weight Loss

19 min
TV-G
A quick and effective fat burning cardio workout for weight loss! This workout, in combination with a diet high in soluble fiber, good fats, and a high calcium intake, will help you burn calories and lose weight quickly. Good sources of soluble fiber are fruits, veggies, and beans. Good fats are high in monounsaturated fat, such as olive oil, nuts, and avocados. Yogurt, milk, broccoli, and cheese are high in calcium.
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S01:E08 - 15 Min Cardio for Weight Loss
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