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S01:E09 - 15 Min Bodyweight Strength Routine

20 Equipment Free Workouts Under 20 Min

Season 1 Episode 9 - 15 Min Bodyweight Strength Routine

17 min
TV-G
These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is your body and a mat. Build a healthy body & a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days
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S01:E09 - 15 Min Bodyweight Strength Routine
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