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S01:E18 - 15 Min No Equipment HIIT Workout

20 Equipment Free Workouts Under 20 Min

Season 1 Episode 18 - 15 Min No Equipment HIIT Workout

15 min
TV-G
This cardio HIIT workout alternates between 50 seconds of a heart raising plyometric move and 8 challenging strength exercises. There is no rest between each move. Boost your metabolism, lose weight, and tone your entire body!
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S01:E18 - 15 Min No Equipment HIIT Workout
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