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S01:E11 - 17 Min Cardio Workout for All Levels

20 Equipment Free Workouts Under 20 Min

Season 1 Episode 11 - 17 Min Cardio Workout for All Levels

18 min
TV-G
This is a short, yet effective cardio routine that will help you burn calories and tone up, pumping up your heart rate with a variety of toning exercises that engage your muscles and allow you to burn fat simultaneously. It begins with a warm up, includes 10 exercises, and finishes off with a brief cool down. No equipment is required and all the moves are standing exercises that require minimal space, so it can be done anywhere - at any time!
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S01:E11 - 17 Min Cardio Workout for All Levels
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