20 Equipment Free Workouts Under 20 Min
Get ready for real results from these challenging bodyweight workouts, which not only will strengthen your entire body, but help you lose weight.
Directed byMo Shab
S01:E01 - 15 Min Bodyweight Quickie
A quick full body routine that packs a lot of punch in a short amount of time. This is a high energy, Tabata style workout with 20 seconds of work, 10 seconds of rest, and 3 different exercises in each set. Get ready to burn a ton of calories and tone up your entire body. If you're looking for a great total body workout to squeeze into a busy schedule, this will become a new favorite!
S01:E02 - 12 Min Bodyweight Workout
If you don't have a lot of time but want to get a great full body workout, this is the routine for you! This bodyweight burner works every inch of your body, helping you develop strength, burn fat, and build lean muscle.
S01:E04 - 18 Min Butt Lift Workout
Workout your butt, legs & thighs! This lower body workout helps you lose weight and lift your butt. Get rid of unwanted fat around your thighs as you tighten and sculpt your entire lower body,
S01:E05 - 12 Min Lower Body Workout
Get a quick lower body workout with just your body weight! You need minimal space and no equipment for this one, so ditch the excuses and start working on your butt, legs, and thighs!
S01:E07 - 17 Min Fat Burning Cardio Workout
Don't let this quick cardio workout fool you! Your heart rate stays high throughout and you will be sweating bullets. Blast fat and keep your metabolism revved while toning up from head to toe. Keep a steady pace to burn more calories.
S01:E08 - 15 Min Cardio for Weight Loss
A quick and effective fat burning cardio workout for weight loss! This workout, in combination with a diet high in soluble fiber, good fats, and a high calcium intake, will help you burn calories and lose weight quickly. Good sources of soluble fiber are fruits, veggies, and beans. Good fats are high in monounsaturated fat, such as olive oil, nuts, and avocados. Yogurt, milk, broccoli, and cheese are high in calcium.
S01:E09 - 15 Min Bodyweight Strength Routine
These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is your body and a mat. Build a healthy body & a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days
S01:E10 - 15 Min Low Impact Cardio Workout
This no equipment low impact cardio workout will get your metabolism going in the best way possible. Nonstop cardio moves to burn fat. Get ready to feel the burn with this fun beginner routine.
S01:E11 - 17 Min Cardio Workout for All Levels
This is a short, yet effective cardio routine that will help you burn calories and tone up, pumping up your heart rate with a variety of toning exercises that engage your muscles and allow you to burn fat simultaneously. It begins with a warm up, includes 10 exercises, and finishes off with a brief cool down. No equipment is required and all the moves are standing exercises that require minimal space, so it can be done anywhere - at any time!
S01:E12 - 13 Min No Equipment Full Body Workout
A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge.
S01:E13 - 15 Min Quick Full Body Workout With Cardio
A quick full body workout to help you tone up and shed fat. Great for busy days or as a warm up to a more intense routine. Add weights or repeat for a more challenging workout.
S01:E15 - 13 Min Butt & Legs Workout
Get rid of unwanted fat around your thighs and lift, tighten and sculpt your lower body! This no equipment glutes workout will help you lose weight and tone your butt, legs, and thighs.
S01:E16 - 10 Min Low Impact HIIT Workout
This no equipment cardio HIIT workout is short and intense but not acrobatic. High Intensity Interval Training (aka HIIT) doesn't always have to be high impact to be effective. Build and tone your entire body. Maximize your cardio time, and burn fat and calories without the wear and tear.
S01:E17 - 15 Min Fat Burning Low Impact Cardio Routine
By implementing this low impact fat burning cardio workout into your daily life, burning off the unwanted and unflattering fat becomes easier to fulfill. Quick and effective for all levels!
S01:E18 - 15 Min No Equipment HIIT Workout
This cardio HIIT workout alternates between 50 seconds of a heart raising plyometric move and 8 challenging strength exercises. There is no rest between each move. Boost your metabolism, lose weight, and tone your entire body!
S01:E20 - 10 Min Beginner HIIT Workout
This HIIT workout is low impact, which means you won't be doing the explosive, plyometric moves typically associated with HIIT workouts. It's quick and efficient, which is perfect for busy days. We recommend a set of light weights between 3-5lb.